Low impact group fitness classes are available at WSAC to support community members stay active in a supportive and welcoming environment.
Designed for a range of ages, abilities and fitness levels, these classes focus on building strength, balance, flexibility and confidence without placing stress on the body.
Some popular options include:
Les mills Thrive
A 45-minute low impact workout that helps participants improve lower body and core strength, flexibility and balance while moving at a pace that suits them.
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Chair Based Exercise
A seated exercise class suited to people with mobility concerns, older adults or those recovering from injury. The class focuses on strength, flexibility and overall fitness.
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Strong Bones & Healthy Hearts
Combines cardiovascular exercise, weight training and balance work to support heart health, bone strength and overall wellbeing. Low impact movements can be modified to suit individual needs.
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Aqua Aerobics
Uses the natural support of water to provide a challenging workout with reduced impact on joints. Participants improve cardiovascular fitness, strength and muscle tone while exercising in a fun and social environment.
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Body Balance
Embracing the elements of Tai Chi, Pilates and Yoga bend and stretch your way through a sequence of simple moves set to beautiful uplifting music that allows you to unwind.
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Yoga
This class focuses on alignment of the whole body while holding poses that support the spine and brings about the awareness of breath with movement, creating a feeling of calm within the body.
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Low impact classes play an important role in supporting active ageing and helping people maintain their independence.
By offering programs that can be adapted to different fitness levels and abilities, WSAC is creating opportunities for more people to enjoy the benefits of regular physical activity.
View the full timetable here