Personal Training

RCoW Asset Shoot X Michael Peters 363 (1).jpg

Our experienced trainers are here to support and encourage you every step of the way!

From initial health consultation and personalised programs to on-going program reviews. 

We offer free state of the art body composition scans to all members. This helps our trainers to design the best program for you. 

Our trainers can tailor your program to any fitness goal, including:

  • Monitoring and improving technique
  • Rehabilitation and injury prevention
  • Resistance training
  • Sport-specific training
  • Stress and lifestyle management
  • Weight management

Get in touch with us or complete the request form below and one of our trainers will contact you to get started! 

Contact Us OR Personal Training Enquiry Form

Meet the Trainers

Personal training options 

What Members  Non members 
Body composition scan  FREE  $42.00
Assessment FREE $68.00
24/7 Access FREE Members only
30 minute PT session $47.00  $52.00
60 minute PT session $75.00 $90.00
PT pack (5 sessions) $211  $234