Reformer Pilates

Specialist Instructors, Studio and Equipment in a dedicated studio on the latest Peak Pilates® equipment.

Classes are kept to a maximum of 12 so be sure to book yourself in.

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What is Reformer Pilates?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements.

Named after its creator, Joseph Pilates, who developed the program in the 1920's, Pilates emphasises correct postural alignment, core strength and muscle balance. Classes run for 45 minutes 

Pre/Post Natal Reformer Pilates:

Reformer classes are 45 minutes and a fantastic way to improve strength and flexibility whilst having fun. Pre/Post Natal Reformer Pilates classes will gently rebuild core strength and safely introduce exercises specifically for those who have recently had a baby or are pregnant in a safe and friendly environment. Prams welcome.