Meet The Trainers
Ï have been a personal trainer and group fitness instructor for 15 years. Competing for 8 years in figure body building. Winning State and Australian Tiles and a World Title in Greece.
My qualifications include:
Certificate 3 & 4 in Fitness
Kettle bell training
Strength & conditioning coach
Les Mills – Body Pump, Tone & Body Balance
Radical Fitness – Bike, X55 and Oxigeno
- Weight loss
- Strength training
- Muscular definition
- Core and balance
Ï'm an AUSactive qualified personal trainer who loves to help people achieve their health and fitness goals. My approach to training and nutrition is quite holistic, I believe that a healthy body needs the foundation of a positive mind. Having been in the fitness industry for 22 years, my true passion is to help people to believe in themselves and realise their true potential by creating sustainable lifestyle changes.
I am a huge advocate for resistance training in women, not only because of the physical benefits but because of the mental and physiological benefits it brings too.
I plan your training sessions according to your goals and I love to keep sessions fun and interesting by incorporating other training principles such as Pilates reformer training and Boxing!
I'd love to take you through a PT session!"
"Hi I’m Grace,
I have been a fully qualified personal trainer since 2018.
My preferred training style is weightlifting and HIIT circuits.
When you train with me I will tailor a program that is specific to your goals whilst hitting your whole body to get the most out of your training, get that heart rate up and push you further than you believed you could go.
I will teach you the fundamentals of every movement so you walk away feeling confident after each session.
I will strive to create a fun, safe learning environment with you so you never feel judged or pressured whilst working out.
I look forward to seeing you on the gym floor!"
Get Started Today!
Get in touch with us or complete the request form below and one of our trainers will contact you to get started!
Contact Us OR Personal Training Enquiry Form