Seniors Month | Les Mills Thrive

Les Mills Thrive is suitable for a range of fitness levels and encourages participants to work at a pace that feels comfortable for them. Sessions include exercises that help improve lower body and core strength, flexibility, balance and mobility, all in a supportive and welcoming environment. 

Regular participation can support better balance, improved mobility, increased strength and greater confidence with everyday activities.

What to bring

• Drink bottle
• Towel
• Comfortable clothing and supportive footwear

Suitable for

• Adults of all fitness levels
• Older adults
• People returning to exercise
• Anyone looking for a gentle, low-impact workout

Join us for a friendly session focused on movement, strength and feeling your best.