Seniors Month | Glide and Guide

Curious about Reformer Pilates but not sure where to start? This Reformer Pilates session offers a supportive introduction to build confidence and learn the basics in a welcoming environment.

Led by a qualified instructor, this class is designed for beginners and those new to Reformer Pilates. You'll be guided through the equipment, movements and techniques at a comfortable pace, with plenty of support along the way.

Reformer Pilates can help improve core strength, flexibility, balance, posture and body awareness. Each session focuses on controlled, low-impact movements that can be adapted to suit a range of fitness levels. 

What to bring

• Pilates grip socks
• Drink bottle
• Towel
• Comfortable activewear

Suitable for

• Beginners
• First-time Reformer Pilates participants
• Adults of all fitness levels
• Anyone wanting to improve strength, flexibility and balance