Men's Health Week at WSAC

Published on 02 June 2022

Men's Health Week at the Wangaratta Sports and Aquatic Centre 

The Wangaratta Sports and Aquatic Centre (WSAC), in partnership with the Grit and Resilience Program, are working to highlight the importance of men’s health and support the health and wellbeing of men and boys in our community.

Men’s Health Week, an annual event, is running from 13 to 19 June 2022 and focuses not just on physical health but also on male mental health and emotional wellbeing

“This Men’s Health Week we are encouraging our male members of our community to take a step back and approach the fitness space from a more holistic perspective”, Penny Hargrave, Manager Wangaratta Sports and Aquatic Centre said.

Bek Nash Webster, Grit and Resilience Program Coordinator added, “Wellness is about looking at your lifestyle not just as isolated areas such as working out, nutrition or mental health – it’s about recognising where everything fits into that health and lifestyle ecosystem”. 

To break down potential barriers to achieving positive overall wellbeing, the Wangaratta Sports and Aquatic Centre are offering a free 7-day trial pass to the facility to all male community members. In addition, The Rural City of Wangaratta Grit and Resilience Team will have a presence at the WSAC on Friday 17 June between 9am – 12pm to share information packs on available men’s health services in the area.

“We are really looking forward to providing support to our male community during this important awareness week” Penny Hargrave said.

Men’s health is about wellness, not just illness. 

Good health is essential for a good life. But there are barriers that get in the way of keeping our body and mind in good nick and sometimes we need help to break them down.

It's important to understand what's stopping you so you can take proactive steps to overcome it.

Wangaratta Sports and Aquatic Centre (WSAC) can help with breaking down some of those barriers.

• We have amazing male instructors across 11 classes per week offering different styles of training. See classes and their benefits below.
• We have 24/7 access to a fully equipped gym – you can work out when the time is right for you!
• We have 6 squash courts – available 7 days per week - book a court and have great sweat session with a mate.
• We have a 25m pool all year round and a 50m pool October – March ready for laps or just a splash with the kids.

During Men’s Health Week 13-19 June we are offering ALL men our 7 Day FREE Trial pass to try everything our Centre has to offer.

Plus, on Friday 17 June join us for a FREE cuppa for all men at NRSH Café (located inside the Centre) between 9am – 12 noon. The Rural City of Wangaratta Grit & Resilience Team will be at the Centre and will have info packs to share on Men's Health services available.

Please note that our regular hours and classes are reduced on the Queen’s Birthday Victorian Public Holiday Monday 13 June 2022. 

Opening Hours Wangaratta Sports & Aquatic Centre (wsac.vic.gov.au)

Male Led Group Fitness Classes Available

To see our full Group Fitness Timetable click here 

Timetable Wangaratta Sports & Aquatic Centre (wsac.vic.gov.au)

Group Fitness Benefits

Group fitness is a great excuse to catch up with and train with or meet new friends. You will become part of a community.

Plus you can gain all of the added physical and mental benefits of exercise.

BODYPUMP®                       

High reps, lighter weights, full body work out – excellent cross training.

Increases muscular mass.

Burns fat.

Reinforces muscular strength.

Tones body shape.

Improves physical resistance.

Improves posture.

Prevents back pains.

Reinforces joints.

Lightly increases bone’s density.

Enjoyment and motivation during a collective class.

BODYBLANCE®                  

Stretching – counter acts too much sitting, recovery from big weight workouts,

Can help reduce body fat, increase back strength, improve flexibility and ease anxiety.

Experts advice to practice 2 or 3 times a week and to choose well the weights that you will use.

Intense Body Pump classes are perfect if you want to burn fat, increase your muscular mass and get visible results in a short-term. 

CYCLE                                

Fantastic cardio workout – avoids the cold, dark rainy winter mornings, very social – train with your friends.

Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance.

Your legs will get a serious workout. By the end of class, you'll have a steady stream of feel-good brain chemicals called endorphins.

HITT STRENGTH              

Fast & efficient – full body workout.

Maximal health benefits in minimal time.

A very practical and effective choice for people who find it difficult to commit to longer sessions.