Pre & Post Natal Reformer Pilates

Pre- and Post-Natal Reformer Pilates is designed to

support women through pregnancy and into postpartum

recovery. Using the Pilates reformer machine, our

sessions provide safe, low-impact exercises that

strengthen, stretch, and restore the body.

With our fully qualified pre & post-natal instructor each movement is tailored to where you are at in your journey.

What are the benefits of Pre & Post Natal Reformer Pilates?

Pre Natal:

• Strengthens Core & Pelvic Floor
  Build the deep muscles that support your growing belly and prepare for labour.

• Reduces Back & Joint Pain
  Improve posture and relieve pressure on your spine and hips.

• Enhances Flexibility & Mobility
  Gently stretch and strengthen to stay comfortable and active throughout pregnancy.

• Boosts Circulation & Reduces Swelling
  Promote healthy blood flow and ease fluid retention.

• Supports Mental Wellbeing
  Calm your mind with breath-focused movement and mindful connection

Post Natal:

• Rebuilds Core Strength Safely
  Restore abdominal tone and address diastasis recti with expert guidance.

• Restores Pelvic Floor Function
  Reconnect with your body and reduce postpartum discomfort.

• Improves Posture & Relieves Tension
  Counteract the physical demands of feeding, lifting, and carrying.

• Supports Emotional Recovery
  Move gently, breathe deeply, and take time for yourself in a supportive space.

• Encourages Confidence & Connection
  Reclaim strength and feel empowered in your post-baby body.

 

Can I bring my baby?

At WSAC, we welcome the beautiful chaos of early parenthood. That means crying, cooing, feeding, and cuddling are all part of the experience and totally okay.

We understand that babies communicate in all kinds of ways, and we’re here for it. Whether your little one needs a cuddle mid-class or just wants to be heard, you’re in a space that’s supportive, understanding, and judgement-free.

 

BOOK HERE