Men's Health Week 2026

Published on 02 June 2026

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Men's health week aims to promote positive mental and physical wellbeing in men and boys. We know strong social connections and healthy habits can help reduce stress, support mental health and improve overall wellbeing. To support the program, we're offering a range of activities to encourage men, boys and gender diverse people to connect with others while getting active.

What's on during Men's Health Week

Body Balance for Blokes

Body Balance is a popular science backed group fitness program that blends Yoga, Tai Chi and Pilates. Designed to build flexibility and core strength, it focuses on controlled breathing and mental wellbeing, leaving participants feeling strong, centred and calm.

Date: Tuesday 16 June
Time: 10am 
Optional tour of the facility and a coffee on us

Book here 

Move with a mate

Bring a friend to group fitness classes for free from 15-21 June to promote connection and positive mental and physical wellbeing. Excludes Reformer Pilates. Download the timetable here(PDF, 65KB).

Book into a class

Male led group fitness classes during the week

 

Monday

9:30am Cycle with Glenn 

10:30am Body Balance with Ian

5:40pm Cycle with Glenn

Tuesday

6:00am Cycle with Matt

7:00am Reformer with Matt

8:30am Thrive with Ian

5:40pm Body Balance with Ian

Wednesday

6:00am Functional Circuit with Nick

Thursday

6:00am Cycle with Matt

7:00am Reformer with Matt

10:30am Body Balance with Ian

Saturday

8:30am Cycle with Glen

Other ways to connect with the community 

Volunteer with Council

Visit What's on

Resources 

Resources for men and boys

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