International Pilates Day

Published on 03 May 2024

Join us for a Reformer Pilates Pop-Up Class on May 4th in celebration of Pilates Day! Reformer Pilates is a fun and innovative way to work on your core strength, flexibility, and overall fitness. This method, created by Joseph Pilates in the 20th century, emphasizes mind-body connection, muscle control, and spinal alignment.

Whether you're a complete beginner or curious about trying something new, our class is designed for you. Learn how to engage your core, breathe correctly, and improve your posture in a supportive environment. Plus, discover how Pilates might help with common aches and pains.

Don't miss out—come experience the benefits of Reformer Pilates with us! Bookings are essential!

Session times:

8:30am 

10:30am 

Call our friendly team on 5722 1723