About our Classes

Aqua Aerobics

Slower moves, impact lowered exercise in the pool provides a fun yet challenging workout for all levels. Increases your cardiovascular fitness, strength and muscle tone in a fun low impact environment.

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Aqua Deep Water

A mix of medium to high impact in the deep end of the pool.

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A high energy class which involves working your way around different exercise stations with minimal rest. Using a variety of equipment. Circuit training is the most time efficient way to enhance cardiovascular fitness and muscle endurance.

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Cycle

Indoor cycling classes provide high energy workouts that burn calories and improve endurance and strength. During a typical class, pedal through hill climbs, sprints and many other challenging drills. All levels welcome.

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BODYBALANCE^TM

Reward your mind and your body with this class. Embracing the elements of Tai Chi, Pilates and Yoga bend and stretch your way through a sequence of simple moves set to beautiful uplifting music that allows you to unwind.

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BODYPUMP^TM

A total body workout that will burn calories and shape and tone your entire body using light to moderate weights with lots of repetition. With great music you’ll leave the class feeling challenged and motivated, ready to come back for more.

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BODYSTEP^TM

A cardio workout to really tone your butt and thighs. A mixture of upbeat, rhythmic stepping with squat and lunge patterns to work the legs. It’s a fun, uplifting, full body workout. You’ll leave buzzing with satisfaction.

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BODYATTACK^TM

A high energy fitness class with athletic movements like running lunging and jumping combined with strength exercises such as push ups ad squats. Workout to energising tunes and challenge your limits. You will leave with a sense of achievement.

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Yoga

This class focuses on alignment of the whole body while holding poses that support the spine and brings about the awareness of breath with movement, creating a feeling of calm within the body.

Mat Pilates

Pilates is for everybody. A total body workout, with powerful cross training benefits, focusing on strength, mobility and body alignment and breath control.

Reformer Pilates

Our reformer classes are 45 minutes and a fantastic way to improve strength and flexibility whilst having fun. Using the Pilates Reformer machine you will work on balance, alignment, core strength and muscle tone. The reformer machine adjusts to suit your individual strength and flexibility.

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Pre and Post Natal Reformer Pilates

Reformer classes are 45 minutes and a fantastic way to improve strength and flexibility whilst having fun. Pre/Post Natal Reformer Pilates classes will gently rebuild core strength and safely introduce exercises specifically for those who have recently had a baby or are pregnant in a safe and friendly environment. Prams welcome.

Introduction to Reformer Pilates 

A new class can be scary! So we're here to build up your confidence so you can get the most out of Reformer Pilates. You'll learn the basics and some safety tips, while you ease into the swing of Reformer.   

Our specialist instructors will look after you in our dedicated studio on the latest Peak Pilates® equipment. A maximum of 10 people per class. Bookings are essential.

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A mix of cardio, resistance bands and core workout. The mix of lunges, squats, functional training and tubing exercises will take your fitness to the next level. A variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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Using a combination of cardio exercises to build heart strength, weight training to build bone strength and Pilates and yoga inspired moves for balance and relaxation this class has it all. The class is low impact and can be modified as needed. Working to fun and uplifting music the time will fly and you will have a great workout.

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Zumba Gold is a Latin inspired, low impact, dance fitness workout with easy fun moves.

Ideal for people of any age and perfect for the young at heart, beginners and people getting back into exercise after a break or injury.

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