Timetable

Group fitness classes are a great way to keep you accountable; motivated and build up your confidence with exercise. We offer a wide range of different classes which cater for all fitness levels & interests.  Come and meet our fabulous & experienced instructors, they create classes that are fun and social. 

Last updated 2 August 2022 [Mobile Viewers - Please try holding your phone on it's side to view the full width.]

STRONG FOR LIFE 9.30am Thursdays 

Short time only. A 45-minute circuit class combining pin loaded machines and free weights. Our aim is to increase your strength, balance, confidence, and overall quality of life

ADULT BALLET 4 weeks only. Tuesday 9th, 16th, 23rd & 30th August 2022

Improve your posture & balance, strengthen your core and increase your flexibility. Exercise to a gorgeous array of music all while enjoying plenty of giggles too.

 

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Group Fitness Studio

Monday 6.00am Circuit  9.30am Body Step  10.30am Body Balance   5.40pm Body Pump   6.40pm Body Balance 
Tuesday   9.30am Body Pump
5.40pm Body Attack   6.40pm Body Balance 
Wednesday 6.00am Body Pump  9.30am Strength & Tone 

10.30am Strong Bones, Healthy Heart 

5.40pm Body Step  6.40pm Pilates 
Thursday
9.30am Yoga 10.30am Body Balance 5.40pm Body Pump  
 Friday 6.00am Circuit 9.30am Body Pump      
 Saturday 8.30am Body Step 9.30am Body Pump      
 Sunday    9.30am Body Pump    4.00pm Body Balance  

 

Reformer Pilates Studio 

Monday 6.00am Burn 8.45am Align 6.00pm Strength
Tuesday 7.00am Flow 5.30pm Burn
Wednesday 8.45am Strength 6.00pm Burn
Thursday 7.00am Strength
Friday 9.00am Burn 5.30pm Flow
Saturday 9.30am Flow

 

Cycle Studio

Monday   9.30am Cycle  5.40pm Cycle 
Tuesday 6.00am Cycle 
Wednesday   5.40pm Cycle 
Thursday 6.00am Cycle  5.40pm Cycle 
Friday 6.00am Cycle  10.30am Cycle
Saturday 8.30am Cycle

 

 

Aqua Fitness

Monday 8.35am Aqua Fit  9.35am Aqua SMILE  5.40pm Aqua Fit 
Tuesday
5.40pm Aqua Fit 
Wednesday 8.35am Aqua Fit  9.35am Aqua SMILE 
Thursday  
Friday 8.35am Aqua Fit  9.35am Aqua SMILE   
Saturday 10.00am Fun & Flow

 

Keen to give a class a go? Book in for one today.

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