Class descriptions

We have a large group fitness timetable offering a range of classes for all ages and abilities. All classes are run in our dedicated group fitness studio. 

Whether your are looking to work up a sweat or wanting to stretch out the body, we have the class for you. Browse our classes below or check out our timetable. 

Mind body

Tai Chi

A traditional Chinese art that uses gentle movement and breathing techniques. It offers a range of benefits for your physical and mental wellbeing

Pilates

Pilates is consisting of low-impact flexibility and muscular strength movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Yoga

Yoga is a discipline of bringing harmony to mind and body. In this class traditional yoga postures are practiced strengthening and promoting flexibility.

Relax and Meditation

Your time to unwind, focus and quieten your mind in a low stress environment.

Les Mills

Body Pump

Using light to moderate weights with lots of repetition, Body Pump gives you a great total body workout.

Body Step

You can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.

Body Balance

Ideal for anyone and everyone, Body Balance is a yoga-based class that will improve your mind & body.

Body Attack

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises.

Virtual

A range of virtual classes for those that want a class at a flexible timeslot.

High Intensity Interval Training

HIIT Tabata

A high intensity workout that will push you to your limits! With 20 seconds of work and 10 seconds of rest, this is a class that will maximisecalorie burning.

HIIT Circuit

A class designed to get the heart rate up and challenge the body with a variety of high intensity exercises.

HIIT Strength

Combining strength exercises into a high intensity workout is the perfect way to develop muscular endurance and burn calories.

General

Cycle

Pedal through hill climbs, sprints, and many other challenging exercises with the best cycle instructors in the region. Great low impact workout

Strength &Tone

A total body movement class aimed at developing muscular strength and endurance for seniors. Exercises are delivered in a safe and effective way.

Active Adults

This class will challenge you with a combination of aerobic, resistance and flexibility exercises aimed at building strength, fitness and keeping you Active for life!

Aqua

Aqua Aerobics

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Aqua Movers

Suitable for beginners, a lower intensity aqua class with the option to participate in our heated program pool. Perfect for those with musklo-skeletal conditions.

Aqua Xtreme

For those who like to take their Aqua to the Xtreme – pushing the limits of their cardio endurance and strength in the water.